花生,又名落花生、长生果、地果等。考古学家认为,我国种植花生已有四千多年的历史。它和大豆一样,被誉为“植物肉”、“素中之荤”。据营养学家分析:0.5公斤干花生米含蛋白质130克,相当于1.25公斤瘦猪肉或6.5公斤肥牛肉的蛋白质含量。花生米所含的脂肪,是甘油酸、花生酸、硬脂酸、棕榈酸、甘油脂等组成的优质植物油,含人体必需的“不饱和脂肪酸”远较猪油等动物油多。0.5公斤干花生米含脂肪200克,是相同 Peanuts, also known as peanuts, peanut, ground fruit and so on. Archeologists believe that planting peanuts in our country has a history of more than 4000 years. It is the same as soybeans, known as “plant meat”, “prime of the meat.” According to nutritionists analysis: 0.5 kg dried peanuts containing 130 grams of protein, equivalent to 1.25 kg of lean pork or 6.5 kg of beef fat protein content. Peanuts contained in fat, is glyceric acid, arachidic acid, stearic acid, palmitic acid, glycerol and other high-quality vegetable oil composition, containing essential unsaturated fatty acids, "animal fat lard and more. 0.5 kg dried peanuts containing 200 grams of fat, is the same