鸡蛋吃法多种多样,就营养的吸收和消化率来讲,煮蛋为100%,炒蛋97%,嫩炸为98%,老炸为81.1%,开水、牛奶冲蛋为92.5%,生吃为30%至50%。由此来说,煮鸡蛋是最佳的吃法,但要注意细 Eggs eat a variety of ways, in terms of nutrient absorption and digestibility, 100% boiled eggs, scrambled eggs 97%, 98% tender, old fried 81.1%, boiled water, milk, egg was 92.5% Eat 30% to 50%. As a result, boiled eggs is the best way to eat, but be careful