目前，我国男女排要不懈地向世界顶峰冲击，就必须有雄厚的后备力量作保证。因此，下大力气抓好青少年的基本技术训练就显得尤为重要。而国内外排球训练成功的经验表明，优秀排球运动员成长的关键在于青少年时期，该阶段中的身体素质、技术、战术、作风等方面的基础训练，将决 At present, the men and women in our country must make unrelenting strides in striking at the peak of the world and must have strong backing for their guarantee. Therefore, make great efforts to grasp the young people’s basic technical training is particularly important. The successful experience of volleyball training both at home and abroad shows that the key to the growth of excellent volleyball players lies in adolescence. The basic training in physical fitness, technology, tactics and style at this stage will decide