开始运动员两脚站立位置相距于肩宽平行站立,然后将球推出,注意力将集中在如下几点上: 1、推——不是掷铅球。2、保持铅球在颈部,直到推球之前不得离开颈部。3、保持身体前倾在腰的一侧。不要企图求得铅球的远度,正确的投掷姿势几乎要练习一周的时间,在一年的时间内很多时间要练习这一部分,其次是练习用力姿势。1、运动员背对投掷方向,什么时候将球推出,是从脚跟到脚尖成一直线和肩 Starting athletes standing on both feet standing shoulder to shoulder parallel to the distance, and then push the ball, the focus will be focused on the following points: 1, push - not throw shot. 2, to keep the shot in the neck, until the ball must not leave the neck. 3, keep the body leaning forward on the side of the waist. Do not attempt to reach the shots far away, the correct throwing position almost to practice a week’s time, a lot of time in a year to practice this part, followed by practice hard posture. 1, athletes back throwing direction, when the ball launch, is from the heel to tiptoe in line and shoulder