五味子对肝损害引起的血清谷丙转氨酶升高有降低作用。若肝功转氨酶升高,并伴有黄疸,且有纳食差、经常恶心、腹胀、大便不规律、舌苔厚腻等脾胃湿热明显的人,用五味子泡水喝可起到保护肝脏的作用。此外,核桃仁、开心果之类的坚果,常吃可疏肝理气、缓解焦虑。大豆制品含有丰富的蛋白质、钙、铁、磷、B族维生素,对肝脏修复非常有益。 Schisandra on liver damage caused by elevated serum alanine aminotransferase has a reduced role. If the liver function of elevated aminotransferases, and accompanied by jaundice, and poor appetite, nausea, bloating, irregular stools, tongue thick and greasy and other spleen and stomach obvious people with Schisandra soaked in water can play a role in protecting the liver. In addition, nuts such as walnuts, pistachios, eat dry liver Qi, relieve anxiety. Soy products are rich in protein, calcium, iron, phosphorus, B vitamins, very helpful for liver repair.