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银耳入肺、胃、肾经,能提高肝脏解毒能力,起保肝作用,又有“菌中之冠”的美称,富含天然植物性胶质,长期食用可滋阴润肤,并有祛除脸部黄褐斑、雀斑的功效。银耳中的有效成分酸性多糖类物质,能增强人体的免疫力,丰富的膳食纤维可以促进肠蠕动,减少人体对脂肪的吸收,起到减肥、通便作用。做法:将干银耳20克浸泡,摘去蒂梗,洗净,蒸30分钟;鲜百合100克去蒂洗净,香蕉2根去皮切片;将以上食材同放炖盅内,加枸杞、冰糖、水适量蒸30
Tremella into the lungs, stomach, kidney, can improve the liver detoxification, play a role in protecting the liver, but also “crown in the bacteria ” reputation, rich in natural plant gum, long-term consumption can Ziyin soothing, and Have to get rid of facial chloasma, freckles effect. Tremella active ingredients in the acidic polysaccharides, can enhance the body’s immune system, rich dietary fiber can promote bowel movements, reduce the body’s absorption of fat, play a role in weight loss, laxative. Practice: soak 20 grams of dried white fungus, pick off pedicle stems, washed, steamed for 30 minutes; fresh lily 100 grams to the pedicle wash, banana 2 peeled slices; the above ingredients with the stew pot, plus wolfberry, rock sugar , Water amount of steam 30