在当今这个充满竞争与压力的世界,人们尤其是女性的压力很大,适当的压力,对工作、生活、学习是一种促进,但压力过大,就会对身体健康造成伤害。因此,女性朋友应当学会为自己减压,让身心轻松、愉悦起来。下面,就是一些可以令人放松的妙招。 In today’s competitive and stressful world, people, especially women, are under great pressure. Proper pressure is a boost to work, life and study, but excessive pressure can cause harm to their health. Therefore, female friends should learn to decompression for themselves, so relaxed and happy. Below, is some coup that can relax.