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1、要保持心脏健康,我只要遵守低脂肪饮食就行了。错有利于心脏健康的食谱需要含有正确的脂肪。要努力控制对饱和脂肪的摄入,因为饱和脂肪会提高胆固醇水平。避免摄入转脂肪酸的如加工饼干、曲奇和其他零食,这种脂肪尤其危险。尽量用不饱和脂肪的橄榄油、菜籽油、花生油、芝麻和玉米油、坚果等代替饱和脂肪,有助于降低胆固醇水平。此外,还要控制卡路里和食量,这也是心脏健康食谱的重要因素。
1, to maintain heart health, I just follow the low-fat diet on the line. Wrong heart-healthy recipes need to contain the correct fat. Efforts to control the intake of saturated fat, because saturated fat will raise cholesterol levels. Avoid fatty acids such as processed biscuits, cookies and other snacks, which are particularly dangerous. Try to use unsaturated fats olive oil, rapeseed oil, peanut oil, sesame and corn oil, nuts, etc. instead of saturated fat, helps to lower cholesterol levels. In addition, you have to control the calories and food intake, which is also an important factor in heart health recipes.