经常使用鼠标,容易让手指变得麻木和不灵活,这是“鼠标手”的典型症状。如何预防鼠标手,是经常使用电脑者烦恼的事情。本文教大家手部保健操,赶走“鼠标手”。初级版:简易手部小运动初级版手指练习可随时随地进行,比如在公交车上或在超市排队时。抬指运动将五指张开,置于水平面上,每次抬起一根手指,慢慢加速。然后换另一只手以同样的方法练习。练习时找到一定的节奏,并试着做快做久。触摸掌心展开手指,每次用一根手指触碰掌心,同时保持其他手指尽可能伸直。当动作熟练后, Regular use of the mouse, easy to make your fingers become numb and inflexible, this is “mouse hand ” typical symptoms. How to prevent the mouse hand, is often trouble with the computer thing. This article teach you hand exercises, get rid of “mouse hand ”. Beginner’s Edition: Simple Hands Small Games Beginner Edition Finger exercises can be performed anytime, anywhere, such as when traveling in a bus or at a supermarket. Lift your fingers to open your fingers, place them on a level surface, raise one finger at a time and slowly accelerate. Then practice with the other hand in the same way. Practice to find a certain rhythm, and try to do fast for a long time. Touch your palm to expand your finger, touching your palm with one finger each time, keeping your other fingers as straight as possible. When the action skilled,