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人体的抵抗力与生活习惯及方式息息相关。专家列出破坏人体抵抗力的几种坏习惯,应引起重视。1.睡眠不足如果连续一周每晚只睡4个小时,那么,人体内的血液的流感抗体就会比每晚睡7～8小时的人减少一半。
The body’s resistance and lifestyle and style are closely related. Experts listed several kinds of bad habits that undermine the resistance of the human body should be taken seriously. Insufficient sleep If you sleep only four hours a night for a week, your body’s blood flu antibodies will be cut in half by about seven to eight hours a night.