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物有生驻异灭,人有生老病死,无疑自然法则。因而,彭祖巫咸数百岁,只是痴妄。但人生古来七十稀,已成陈年皇历,而今享受百十数年日月已非梦想。只是这通向百年之旅的是非正误,却耐人寻味。现实中有人为长命百岁而千金于奇珍补品,结果是未见奇效,倒吃出了一身祸端;有人虽天天的粗茶淡饭,却赏尽了人生百年的好风光,这又是缘何道理呢?我手中有一份老龄协会的最新调查报告,接受调查的有270多名百岁老人,最大的都110多岁了。调查的内容涉及起居规律、生活习惯、饮食结构、业余爱好、心理状态、医疗保健等等。答案是他们一般都在晚上9点卧床就寝,以休养身肌恢复体力,早上7点起床去听风沐日散步运动。日常里总要把那衣物居室都收拾得干干净净,一日三餐又少荤
There are living in different things, people are sick, no doubt the natural law. Thus, Peng Zu Xian Xian Hundreds of years, just delirium. However, seventy years of ancient life, has become the emperor, and now enjoy the sun and the moon for hundreds of years has been a dream. It is just this error-making, but thought-provoking, journey to a hundred years. In reality, there are people who live long lives and daughter-in-kinzhen supplements. As a result, they have not seen any miraculous results and they have just taken one troubling end. Some people, despite their daily cooking and drinking, have enjoyed a good view of life for a hundred years In my hand, I have an updated report from the Association of Aging. There are over 270 centenarians surveyed, the largest of whom are over 110 years old. The survey covered living rules, living habits, diet, hobbies, psychological status, health care and more. The answer is that they usually go to bed at 9:00 in bed at night to rest in physical fitness, get up at 7 o’clock in the morning to listen to the wind Mu day walking exercise. Everyday, always put the clothes in the room are clean, three meals a day less dirty