“憋气”是一种发自小腹与后腰之间的高强度的向心力感 ,它是以“假声状态”(即“偷咽哈欠”状态 )为前提的。“憋气”作为歌唱呼吸训练的手段之一 ,属于机能训练 ,我们在实践中分“四步”顺次练习 ,本文将分别论述。 “Hold your breath” is a kind of high-intensity sense of centripetal force from the lower abdomen and lower back, which is based on the “falsetto state” (that is, “swallow yawn” state) as the premise. “Hold your breath” as one of the means of singing and breathing training, is a functional training, we practice in practice, “four-step” practice, this article will be discussed separately.