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宿便、肠毒的排除需要许多营养素的配合,最主要有水分、乳酸菌、纤维素、酵素、维生素B群等五大营养素,进行肠道排毒的过程别忘了这些营养的补充。1.纤维素人体有宿便的残存,与食物是否完全被消化及粪便体积是否足够都有关联,当大肠内有足够的粪便就会刺激便意产生,而纤维素是粪便体积的重要成分,需要摄取充分排便才能顺利。
Stool, enterotoxin elimination requires the cooperation of many nutrients, the most important water, lactic acid bacteria, cellulose, enzymes, vitamin B group and other five nutrients for bowel detoxification process do not forget these nutritional supplements. 1. Cellulose human body has a stool of remnants, and the food is completely digested and the volume of faeces are related enough, when there is enough manure in the large intestine will stimulate the intended, and cellulose is an important component of the volume of manure, need to take Full bowel movement can be smooth.