人体的各个系统只有得到锻炼,才能强壮。如为了适应气候要自觉接受冷热的锻炼,为了增强人体的消化收功能便要有意吃些五谷杂粮。为此,人们提出一种“吃苦”养生法。饥饿是一种有效的健身方法。我国民间早已流传有“养生八分饱”的秘诀。《红楼梦》中说到,每逢公子、小姐得了疾病之后,贾母便经常使用两种方法,一是饥饿,二是吃粥。这样便可以减轻胃肠的负担,使植物神经、内分泌和免疫系统得到良性的冲击,从而消除疾病。紧张在日常生活中经常存在。一个人如果缺少压力,必然是荒废精神又荒废身体。有的人称压力为“营养素”,没有一个 The body’s various systems only get exercise, can be strong. In order to adapt to the climate to consciously accept hot and cold exercise, in order to enhance the digestive function of the body will have to deliberately eat whole grains. To this end, people put forward a “hardship” regimen. Hunger is an effective way to exercise. China’s folk have long been circulating with “health eight full” secret. “Dream of Red Mansions” said, every son, Miss got disease, Jia mother will often use two methods, one is hungry, the second is eaten porridge. In this way, the burden on the stomach and intestine can be relieved, and the vegetative nerve, endocrine and immune system can be benignly shocked to eliminate the disease. Stress often exists in daily life. If one person lacks pressure, it must be a waste of spirit and a waste of the body. Some people call the pressure “nutrients”, not one