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一、科学安排少儿武术身体素质训练武术运动专项特点鲜明,技术复杂,对身体素质要求全面,没有全面发展的身体素质做基础,技术素质就不容易提高。身体素质通常包括柔韧、速度、力量、灵敏及耐力等。1、柔韧素质训练柔韧素质训练是指人体的关节活动幅度,肌肉和韧带伸展能力,关节周转组织的体积,韧带、肌肉、皮肤的伸展和弹性。特别是中枢神经的调节,对抗肌之间协调性的改善,以及对肌肉紧张和放松的调节能力的提高,都决定柔韧素质的发展。柔韧素质分为
First, the scientific arrangements for physical training of children’s martial arts Wushu exercise special features distinctive, complex technology, the physical requirements of a comprehensive, there is no comprehensive basis for the development of physical fitness, technical quality is not easy to improve. Physical fitness usually includes flexibility, speed, strength, agility and endurance. 1, flexible quality training Flexibility training refers to the quality of the body’s joint activity, muscle and ligaments stretching capacity, the volume of joint tissue turnover, ligaments, muscles, skin stretch and flexibility. In particular, the regulation of the central nervous system, the improvement of the coordination between the antagonistic muscles, and the improvement of the regulation ability of muscle tension and relaxation all determine the development of pliable qualities. Flexible quality is divided into