现代营养学研究表明,一些食物不仅能改善你的健康状况,而且还能有效地延长你的寿命。如花椰菜、燕麦、柑橘、南瓜、鲑鱼、大豆、菠菜、茶、西红柿、火鸡、核桃和酸奶,这些食物都富含营养而且热量相对较低。如果你将这些食物作为主要饮食,形成习惯,就能使你最大限度地免患心脏病 Modern nutrition research shows that some foods not only improve your health, but also effectively extend your life span. Such as broccoli, oats, citrus, pumpkin, salmon, soybeans, spinach, tea, tomatoes, turkey, walnuts and yogurt, all of which are nutritious and have relatively low calories. If you use these foods as a staple diet and habit, you can get the most out of your heart disease