健美操自20世纪70年代开始最早流行于美国。最早名称为韵律操、韵律健美操。上世纪80年代在中国开始渐渐流行开来,但鉴于当时的社会环境,大众对这种服饰所谓比较暴露的健美操认为有碍观瞻,但随着改革开放,流行歌曲,流行服饰,这种健美操逐渐变得流行起来。如今,在一般的体育俱乐部,中小学,大中专高等院校都开设了健美操课程。但是通过学习健美操到底能对没有参加过这项体育活动的普通学生来说,能有什么在运动技能或身体协调力、反映能力、柔韧能力、思维反应能力有何种提高或是降低的作用,一直没有被明确提出。本文旨在通过分析运动技能的形成和参加体育锻炼的习惯性行为进行研究。从而证明,参加体育活动对普通人在身体素质等方面是有较大功效的。 Aerobics since the 1970s, the earliest popular in the United States. The earliest name is rhythmic gymnastics, rhythmic aerobics. In the 1980s, it started to gain popularity in China. However, due to the prevailing social environment, the so-called aerobics, which the Chinese people were exposed to such apparel, was considered obstructive. However, with the reform and opening up, popular songs and fashion, Gradient gradually become popular. Today, aerobics classes are offered in general sports clubs, elementary and high schools, colleges and universities. However, by learning aerobics in the end can not participate in the sport for ordinary students, what can have in sports skills or physical coordination, reflecting ability, flexibility, thinking ability to respond to what kind of increase or decrease the role , Has not been explicitly put forward. This article aims to study the formation of motor skills and the habitual behavior of participating in physical activity. Thus proves that participation in physical activity on the average person in physical fitness is more effective.