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古时运动身体的方法有《五禽图》。因其有体无用,故其法不传。要之,不外使人效其动作,仿其性能,运动身体,使血脉流通,藉以焕发精神而已。今内家拳即其遗意也。夫身体愈运动愈坚强,无人不知。然有因激烈运动反致受伤者,推究其故,不外气不足而努气努力所致耳。今人恒言气力,不知有力无气,只是死力,极其能负重而矣。于精神何有哉。欲求精神焕发,气力合一,体健而不劳神者,
Ancient ways to exercise the body, “five bird map.” Because of its useless body, so the law does not pass. However, it is nothing more than making people act effectively, imitating their performance, exercising their bodies and circulating blood in the hope of rejuvenating them. This boxing is the meaning of this legacy. The more physical body exercise more strong, no one I do not know. However, due to intense exercise against the injured, to infer its sake, but not enough gas and efforts to make ear ear. Today, people speak the same breath, I do not know strengthless, just death, extreme weight and carry on. What is the spirit of the holy. Desire full of energy, unity of strength, health and not laboring person,