一、落地动作的教学步骤(一)立定跳远上体前倒落地双脚蹬离沙坑沿向前跳跃,当脚跟触及沙面后,两腿迅速收回屈膝缓冲,前脚掌下压,使身体移过支撑点后继续前移,身体向前倒。(二)立定跳远侧倒落地双脚蹬离沙坑沿向前跳跃,当脚跟触及沙面后,一腿保持紧张状态支撑,另一腿及时缓冲,使整个身体顺势向屈膝缓冲腿的一侧倒下。(三)立定跳远坐落双脚蹬离沙坑沿向前跳跃,当脚跟触及沙面后,及时屈膝收腹,紧接着上体后 First, the landing steps of action teaching (a) set long jump before the upper body to fall to the ground from the bunker along the forward jump, when the heel hit the sand surface, the legs quickly recovered knee flexion, the forefoot pressure, so that the body shift After the support point to move forward, the body fell forward. (B) stand-up long jump to fall to the ground from the bunker along the two feet forward jump, when the heel hit the sand surface, one leg to maintain tension support, the other leg in time to buffer, so that the entire body homeopathic to one side of the knee flexion leg Fall down (C) standing long jump Two feet from the bunker is located along the forward jump, when the heel hit the sand surface, timely knee abdomen, immediately after the upper body