踢毽子以下肢肌肉的协调运动为主,主要是用下肢做接、落、跳、绕、踢等动作来完成。能使脚、腿、腰、颈、眼等身体各部分得到锻炼,增强身体平衡能力,提高下肢肌肉和关节的收缩力、灵活性和柔韧性。值得一提的是,与足球等激烈的运动项目相比,踢毽子时的盘、拐、绕等动作需要肌肉一紧一松,使连接动静脉血管的“短路支”大量开放。可促进下肢血液回流,对预防一些血液回流障碍性疾病,如下 Shuttlecock to lower extremity muscles coordinated movement, mainly to do with the lower limbs, drop, jump, around, kick and other actions to complete. Can make the legs, legs, waist, neck, eyes and other parts of the body to be exercise, enhance physical balance and improve lower limb muscle and joint contractility, flexibility and flexibility. It is worth mentioning that, compared with fierce sports such as football, kicking shuttlecock when the plate, turn, around and other movements need a tight muscle, so that the connection of arteriovenous blood “short circuit ” a lot of open. Can promote lower limb blood reflux, to prevent some of the blood reflux disorder, as follows