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工作相当忙碌, 家里的事情也不少, 还有各种应酬……实 在没有时间安排系统 的健身计划?那么就 别浪费你上下班途中、 等车以及乘坐公共汽 车的10分钟,因为好 好利用这段时间,你 就能偷偷变瘦哦! 1．注意走路的姿势 走路的姿势非常
Work is quite busy, there are a lot of things at home, there are all kinds of entertainment ... ... there is no time to schedule the fitness program? Then do not waste your commute, waiting for the bus and take the bus for 10 minutes, because make good use of this A period of time, you can secretly lose weight Oh! Pay attention to walking posture is very walking posture