午睡,作为养生的方法之一,在烈日炎炎的夏季显得格外重要。从前,在工作中打盹被认为是懒惰,现在却受到人们的敬重。美国康奈尔大学心理学教授詹姆斯·马斯,鼓励那些超负荷工作的经理们饭后关上办公室的门,锁上电话,小睡40分钟。英国联邦航空局以前是禁止航班飞行员在驾驶舱睡午觉的,现在允许长途飞行的机务人员“轮流小憩”。午睡之足以 Siesta, as a way to regimen, is particularly important in the scorching sun. In the past, snoozing at work was considered lazy and now respected by people. James Mars, a professor of psychology at Cornell University in the United States, encourages overworked managers to close the door of the office after meal, lock up the phone and take a 40-minute nap. The FAA, which used to ban flight pilots from taking a nap in the cockpit, has allowed long-haul flight crew to take turns taking turns. Nap enough