所谓精神垃圾,就是一些负面的、消极的情绪或思想。许多人都可能会有负面情绪,特别是老年朋友,由于生理功能衰退,社会支持力又相对不足,更容易产生精神垃圾。这对健康的危害非同小可,可谓长寿之敌。下面几点最容易产生的精神垃圾,要尽量避免。过度安逸人到老年,都想生活安逸舒适,但要适度合理,有的老人甚至每天大部分时间都在沙发上度过,这就很不应该了。老年人 The so-called mental waste, is some negative, negative emotions or ideas. Many people may have negative emotions, especially elderly friends. Because of the decline in physiological functions, social support is relatively inadequate, and it is more likely to produce mental waste. This is no harm to health, can be described as the longevity of the enemy. Here are some of the most likely to produce mental trash, should try to avoid. Excessive comfort to the elderly, want to live comfortable and comfortable, but to be modest and reasonable, and some elderly people spend most of the day on the sofa, which is very much. The elderly