中医有许多治疗青春痘的方法,可随不同人的体质而变化。但对于不愿煎服中药的人来说,最简单的,就是从日常饮食中的“三多两少”做起。一多锌:锌可增加抵抗力,促进伤口愈合,含锌的食品很多,如玉米、扁豆、黄豆、萝卜、蘑菇、坚果、肝脏、扇贝等。二多维生素:维生素A对肌肤有再生 There are many ways for treating acne in traditional Chinese medicine, which can vary with the constitution of different people. But for people who do not want to decoction of traditional Chinese medicine, the simplest is to start from the “three or two less” in daily diet. A zinc and more: zinc can increase resistance and promote wound healing, zinc-containing foods such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Two more vitamins: Vitamin A on the skin regeneration