我所关注的瞬间我首先是一名攀登者,主要在两种状态下进行攀登:一是作为教练或向导,带领客户或队员进行训练或向导工作。这时自身的关注点主要是在客户或队员身上。关注他们的状态,要保证他们的安全和攀登过程中的乐趣。二是作为自由攀登队员,进行针对自身的极限 The moment I was concerned I was first and foremost a climber, climbing mainly in two states: one as a coach or guide, leading clients or team members to train or guide work. At this time, its own focus is mainly on customers or team members. Pay attention to their status, to ensure their safety and the fun of climbing. Second, as free climbing players, for their own limit