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有的老人喜欢散步,有的喜欢慢跑,有的喜欢打羽毛球,那么,应该选择哪种运动方式?老人在选择运动方式时要结合自身特点、健康状况、锻炼目的等,下面我们就详细介绍一下:1、运动前要做检查老年人在健身运动前最好做一全面身体检查,以了解自己的健康状况以及各脏器的功能水平,为合理选择运动项目和适宜的运动量提供依
Some elderly people like to walk, some like jogging, and some like playing badminton, then what kind of exercise should be selected? The elderly in the choice of exercise to combine their own characteristics, health, exercise purposes, below we will introduce in detail : 1, check before exercise Elderly people in the fitness exercise is best to do a comprehensive physical examination to understand their health status and functional levels of various organs, to provide a reasonable choice of exercise and appropriate exercise according to