传统观点认为,数九寒天是进补佳期,既可治病又可防病。那么,哪些人最需要在数九寒天进补呢?阳气虚弱者数九寒天,是一年当中阳气最弱、阴气最盛的时期。阳气虚弱的人常会鼻塞流涕、手足冰凉,大便溏稀、小便清长、阳事不举、夜尿频繁等。这些人可用人参、熟附子、干姜、辣椒、羊肉等共食,亦可服用金匮肾气丸等。屡患冬病者有些人一到冬天就咳嗽哮喘、尿多尿频、屡发冻疮等,中医认为这类人属阳虚外寒、肾气亏损,宜用温药调治,如海马、狗肾、人参、肉桂、甘草、熟附子、枸杞子等皆可使用。食补中,生姜肉片汤对防治咳喘效果较好,生姜附子桂枝汤对防治冻疮有效。常病冬防者 “九天调养 The traditional view that the number of cold days is tonic, can prevent disease. So, what people most need cold in the summer tonic it? Yang cold few days, is the weakest year, yin-ching period. Yang Qi weakness often stuffy runny nose, hand and foot cold, loose stools thin, urine clear long, the sun does not move, frequent nocturia and so on. These people can use ginseng, cooked aconite, ginger, peppers, lamb and other meals, you can also take Jingui Shenqi pills. People suffering from winter disease, some people go to the winter cough and asthma, frequent urination and frequent frostbite, Chinese medicine believes that such people are outside Yang cold, kidney gas loss, should be treated with warm drugs, such as the hippocampus, dog kidney, Ginseng, cinnamon, licorice, cooked aconite, medlar, etc. can be used. Sibu, ginger slices of soup on the prevention and treatment of cough better, ginger aconite soup for the prevention and treatment of frostbite effective. Common disease prevention winter ”nine days nursed back to health