我叫孟冬梅,今年42岁,在北京市怀柔区渤海镇卫生院工作。我从小就喜欢游山玩水、亲近大自然,既能呼吸新鲜空气、锻炼体质,又可以陶台情操、放松心情。平时我也喜欢参加一些体育活动,比如打羽毛球、练八段锦、踢毽子、游泳、快步走等。在医院里上班是比较忙碌的,锻炼身体的时间很有限,而且经常需要长时间坐着,这样的生活方式对健康非常不利。因此我就利用早晚的空闲,挤 My name is Meng Dongmei, I am 42 years old and I work in Bohai Town Health Center, Huairou District, Beijing. I grew up like to play in the water, close to nature, both breathe the fresh air, exercise, but also Tao Tao sentiment, relax. Usually I also like to participate in some sports activities, such as playing badminton, practice eight Duan Jin, shuttlecock, swimming, walking and so on. Work in the hospital is relatively busy, exercise time is very limited, and often need to sit for a long time, this way of life is very detrimental to health. So I use the morning and evening free, crowded