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夏季夜间睡眠时间不足,午睡就显得十分重要了,是一种有效的“健康充电法”。但午睡应讲究科学,方法不当,则适得其反。总结起来应注意以下五点:一、午睡时间。午睡时间不宜过长,午睡最佳时间为30-90分钟。二、午睡方式。午睡不要饭后即睡,刚吃了饭,消化器官正处于工作状态,此时
The lack of time during summer night sleep, nap is very important, and is an effective “healthy charging method.” But siesta should pay attention to science, improper method, then counterproductive. Sum up should pay attention to the following five points: First, nap time. Nap time should not be too long, nap best time is 30-90 minutes. Second, nap method. Nap do not sleep after meals, just eat rice, digestive organs are in working condition, this time