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中年女性按照“四舍五入”原则进食,可以应付由于体内雌性激素开始减少而面临的更年期(围绝经期)到来,预防心血管疾病和老年性痴呆等疾病的发生。“四舍”指减少饱和脂肪的摄取量(脂肪的摄取应占每天总热量的30%以下);减少胆固醇的摄取量(每日摄取量建议在400毫克以下);舍去过多盐分;舍去过多酒类。“五入”
Middle-aged women in accordance with “rounding ” principle of eating, you can meet the onset of menopausal (perimenopausal) due to the beginning of reduced estrogen in the body, the prevention of cardiovascular diseases and Alzheimer’s disease and other diseases. “Shed ” refers to the reduction of saturated fat intake (fat intake should account for less than 30% of total daily calories); reduce cholesterol intake (daily intake recommended at 400 mg or less); discard too much salt ; Discard too much alcohol. “Five into ”