在现实的社会生活中,羡慕与嫉妒这种情绪情感,我们每个人都会有,过多的这种情感,会在一方面会阻碍我们的人际关系的正常发展,另一方面又严重的降低我们的自我价值感。本文从进化心理学的角度,研究嫉妒与羡慕的深层心理,从而可以提高自我的价值感,把羡慕与嫉妒这种情感引向健康的方向发展。 In real social life, the feelings and feelings of jealousy and jealousy each and every one of us will have. Too much of this feeling will hinder the normal development of our interpersonal relations on the one hand and will seriously reduce us on the other. Sense of self-worth. From the perspective of evolutionary psychology, this paper studies the deep psychology of jealousy and envy, which can improve the sense of worth of self and lead the emotion of envy and jealousy to a healthy direction.