不同的食物会对健康产生不同的影响。美国知名营养专家斯蒂文普拉特博士等人通过总结多项研究发现,有一些食物能让我们少得病,著有《超级食物》一书。台湾《康健》杂志从书中精选出14种,并重点介绍了这些食物中的优势。 Different foods can have different health effects. Dr. Steven Pratt, a well-known nutrition expert in the United States and many others, summarized a number of studies and found that some foods can make us less sick and have a book entitled Super Food. Taiwan’s “Healthy” magazine selected 14 kinds from the book, and highlights the advantages of these foods.