爆发力,是反映一个人体质状况的重要指标,常被人们称之为“人类活动之本”,对此万万不可小觑。具有良好爆发力的人,不仅能获得高的生存能力,而且还能明显延缓其机能衰老的进程。因此,自身爆发力水平的高低,应引起每个人的关注。 纵跳测试,是众多肌力测试项目中的一种。通过纵跳测试,可以充分反映出人体的爆发力。它 Explosive power, is an important indicator of a person’s physical condition, often referred to as “the basis of human activity,” which must not be underestimated. People with good explosiveness not only achieve high viability, but also significantly delay the progression of their functioning senescence. Therefore, the level of their own explosive level, should cause everyone’s attention. Vertical jump test, is one of many muscle test items. By vertical jump test, can fully reflect the explosive power of the human body. it