大家平时还可以坚持健康均衡的饮食,但是过年、过节、朋友聚会就很难保证了。牢记以下八招,饭局也能够吃出健康来。1.不过量原则这个是最重要的,其实一周吃两次不健康食品,正常的新陈代谢是可以接受的,对身体也几乎没有损害,但是如果每天都在外面吃,把身体暴露在油腻咸辣之下,那帅哥很快就要变成“糟老头”。 We usually can also adhere to a healthy and balanced diet, but the Chinese New Year, holidays, friends party is difficult to guarantee. Keep in mind the following eight strokes, the dinner can eat healthy. 1. The principle of excessive quantity This is the most important, in fact, eat twice a week unhealthy food, the normal metabolism is acceptable, almost no harm to the body, but if you eat outside every day, the body exposed to greasy spicy Next, that guy will soon become “bad old man ”.