孕期需要补充更多的铁元素已是不争的事实。很多人都已经知道,肉类、动物血液、肝脏和鱼类是铁的最好来源。但在实际生活中,除非能保证动物血液和肝脏的来源安全,否则可能存在更多的安全隐患。如此一来,铁元素的补充与吸收还有哪些妙招呢?除肉类和鱼类外,其他食物比如蔬菜、坚果、豆类和谷类本来是含有铁的,只是吸收率较低。那么,如果采取措施 Pregnancy need to add more iron is an indisputable fact. Many people already know that meat, animal blood, liver and fish are the best sources of iron. However, in real life, unless the sources of animal blood and liver can be guaranteed, there may be more potential safety issues. In this way, the iron supplements and absorption What are the coup? Except for meat and fish, other foods such as vegetables, nuts, beans and grains were originally containing iron, but the absorption rate is low. Well, if you take action