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本文以16名特种作战学院攀岩队队员为研究对象,旨在探讨速度攀岩下肢力量的训练以及对攀爬成绩的影响,结果表明,专项力量训练能有效提高攀爬成绩。
In this paper, 16 special combat academy rock climbing team members for the study, aimed at speed climbing lower limb strength training and climbing results, the results show that special strength training can effectively improve the climbing results.