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炎炎夏日,暑气逼人,许多人为贪图一时的凉快和舒适,容易走入养生误区。1.饮料代替白开水:其实用饮料解渴只会越喝越渴,而且汽水、果汁、可乐等饮料中含有较多的糖精和电解质,喝多了会对胃产生不良刺激,影响消化和食欲。大量饮用还会增加肾脏负担,摄入糖分过多易使人肥胖。因此,夏季最好喝白开水,出汗多了喝点盐开水也不错。2.喜睡地板不睡床:很多人贪图凉快,夏天喜欢睡地板。其实地面特别是水泥地或砖石地板阴冷潮湿,有较强的渗透性和聚湿性,易使人受寒
Summer, the heat pressing, many people for the sake of a moment of cool and comfortable, easy to go into health errors. 1. Drink instead of boiled water: In fact, the thirst quencher drink more thirst, and soft drinks, juices, cola and other beverages contain more saccharin and electrolytes, drinking more will have adverse gastric stimulation, affecting digestion and appetite. Large quantities of drinking can also increase the burden on the kidneys, and excessive intake of sugar can make people fat. Therefore, it is best to drink boiled water in summer, sweating more to drink salt water is not bad. 2. Sleeping beds do not sleep bed: a lot of people covet cool, summer like to sleep on the floor. In fact, the ground especially cement or masonry cold and humid, strong permeability and polygamy, easy to make people cold