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舞蹈是一项复杂的运动,表演和比赛中总会出现各种各样的意外情况,快速反应并解决突发状况是一名优秀舞者的必备素质。这种素质,可以从娃娃培养起。反应能力是人体快速运动的能力,包括大脑对外界刺激的反应能力和身体对大脑命令的反应能力。大脑的反应速度受先天影响较大,很难缩减,但身体对大脑命令的反应能力和速度、力量、协调性等身体能力关系紧密,可以通过锻炼得以加强。一般来说,锻炼和提高身体反应能力的运动游戏主要分为三类:速度性和灵敏性的运动游戏、视觉—运动反应类游戏、听觉—运动反应类游戏。
Dancing is a complex sport. There are always a variety of unexpected situations in performances and competitions. It is an essential quality for an outstanding dancer to respond quickly and solve unexpected situations. This quality can be cultivated from the doll. Responsiveness is the ability of the body to move quickly, including the ability of the brain to respond to external stimuli and the body’s ability to respond to brain commands. The speed of response of the brain by the innate influence, difficult to reduce, but the body’s ability to respond to brain commands and speed, strength, coordination and other physical ability closely, you can exercise to be strengthened. In general, sports games that exercise and improve the body’s responsiveness fall into three main categories: speed and sensitivity exercise games, visual-motion response games, auditory-motor response games.