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通过散打项目核心区力量与核心稳定性训练进行文献的总结,提升其理论转向实践应用;对散打核心区力量与核心稳定性训练的正迁移研究,推动核心区训练的边界优势;融合散打核心区力量与核心稳定性训练,对具体项目是否需要核心区训练进行针对性的研究,使得核心区训练对每个项目的具体应用有所了解和掌握。
Through the core area of Sanda project strength and core stability training literature summary to enhance its theoretical application to practice; Sanda core area strength and core stability training positive migration research to promote the core area of the training border advantage; fusion Sanda core area Strength and core stability training, whether the specific project needs core area training targeted research, making the core area training for each project specific application to understand and master.