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为寻觅当代太极拳养生的固有特征,以文献资料法、专家访谈法为主要研究手段,在探寻太极拳养生独特性的过程中发现:太极拳养生主要以“气”作为本源,尤其注重“练内以养外,练外以养内”内外兼修的养练形式;以及在独特“意境”下“汲取日月精华”“融景调息、天人合一”的养生理念、感受自然的身体观。这种意境练习的固有特征不仅具有传统习练的浓厚气息,更是众多以静为源项目活动中静心调息的一种体验形式。
In order to find out the inherent characteristics of contemporary Taijiquan regimen, literature research and expert interviews are the main research methods. During the exploration of the uniqueness of Taijiquan, it is found that Taijiquan regimen mainly focuses on “Qi” “Training in order to keep the outside, training outside to support the internal ” training mode both internally and externally; and in the unique “mood” under the “sun and the moon essence” “ A ”concept of health, feel the natural body concept. The inherent characteristics of this artistic practice not only have the strong atmosphere of traditional practice, but also many of the static-based project activities in an interest-based interest rate adjustment of a form of experience.