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春节最期盼、最重要的年夜饭,让全家人围坐在一起,共同辞旧迎新。那么,年夜饭人们要避开哪些突出问题,如何搭配食物才能既营养又健康呢?年夜饭的突出问题口味浓重,盐分过多在年夜饭的菜谱中,很多菜的酱油和盐分都非常多。这意味着菜肴的钠含量过高,对控制血压极为不利;刺激性过强,对控制心血管疾病也不适宜;对肾病患者,过多的盐会加重病情。
Spring Festival is most looking forward to, the most important New Year’s Eve, so that the whole family sitting together, common speech and welcome. So, the New Year’s dinner which people should avoid the prominent problems, how to nutrition and health with it? Outstanding problems New Year dinner appetizing heavy, too much salt in the recipes in the New Year’s dinner, many dishes are very much soy sauce and salt. This means that the sodium content of the dishes is too high for the control of blood pressure is extremely negative; irritation is too strong for the control of cardiovascular disease is not appropriate; for patients with kidney disease, excessive salt will aggravate the condition.