你了解你所吃食物中的脂肪含量吗?你知道有的脂肪会增加你患中风或心力衰竭的危险性,而有的则会减少这种危险吗?请做下面的小测验,看看你对脂肪和营养究竟了解多少。你不需要用铅笔,动一下脑筋即可。按要求做下去,答案均在其中。①我们的饮食中需要脂肪吗? 需要。请看第7条不需要。请看第10条②不对。在碳水化合物和蛋白质中,每克脂肪仅含略高于4卡路里的热量,而脂肪中则含9卡路里。请看第4条。③下列食物中哪一种脂肪含量最高? 4盎司豆腐请看第6条 1个中等大小的鳄梨请看第9条 Do you know the amount of fat in your food? Do you know that some fat increases the risk of stroke or heart failure while others reduce the risk? Do the following quiz and see if you How much do you know about fat and nutrition? You do not need to use a pencil, move your head can be. Do as required, the answer is in them. Do we need fat in our diet? Please see Article 7 not needed. Look at Article 10 ② Wrong. In carbohydrates and proteins, there is only slightly more calories than 4 calories per gram of fat, while fat contains 9 calories. Look at Article 4. ③ Which of the following foods has the highest fat content? 4 ounces of tofu See Article 6 1 medium size avocado See Article 9