随着散打运动的发展，科学训练的重视，运动员之间身体素质和技战术的差别越来越小，旗鼓相当的双方在决一雌雄的关键时刻，心理因素起决定性作用。良好的心理品质是体能和技能得以充分发挥的保证。本文通过调查了解，结合运动实践，对散打比赛中产生心理过度紧张的原因及克服方法进行分析探讨。 With the development of Sanda sports, the emphasis of scientific training, the difference of physical quality and skills and tactics between athletes getting smaller and smaller, well-matched both sides play a decisive role in the crucial moment of decisive play, psychological factors. Good mental quality is a guarantee that your physical fitness and skills will be brought into full play. This article, through investigation and understanding, combined with the practice of sports, analyzes and discusses the causes of psychological over-tension in Sanda competitions and the ways to overcome them.