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20世纪 80年代中期 ,为了避免高原训练中的一些不利因素 ,进一步提高训练的科学化水平 ,许多体育科研工作者相继建立了一些模拟高原训练的方法 ,间歇性低氧训练 (ＩｎｔｅｒｍｉｔｔｅｎｔＨｙｐｏｘｉｃＴｒａｉｎｉｎｇ ,ＩＨＴ)就是其中的一种。间歇性低氧训练的原理是在平
In the mid-1980s, in order to avoid some unfavorable factors in plateau training and to further improve the scientific level of training, many sports scientists and researchers successively established some methods for simulating plateau training. Intermittent hypoxic training (IHT) one of a kind. Intermittent hypoxia training principle is flat