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许多人只知道该吃什么,不知道该怎么吃。该吃什么固然不可轻视,怎么吃尤为重要。美国著名的抗衰老专家霍华德·希尔认为:只有懂得怎样吃对身体有利,才能找到长寿之路的入口。 怎样吃,说起来也挺简单,就是我们平常所说的细嚼慢咽。 营养学家之父霍雷斯·费莱切尔40岁时病入膏盲,医生预见他只能活几个月了。面对临近死亡线的时刻,费莱切尔没有气馁,而在病中反省自己的生活方式。他发现自己的生活方式有三个严重缺点:喝天然水不够;深呼吸不够;匆匆忙忙地进食。为了争取活下来,他立即改变了自己不卫生的生活方式,建立了一整套健身规则。吃的方面有三条规则:一、饿了才吃;
Many people only know what to eat, do not know how to eat. What to eat, of course, can not underestimate how to eat is particularly important. Howard Hill, a famous anti-aging expert in the United States, believes that only knowing how to eat is good for the body can find the entrance to longevity. How to eat, it is quite simple to say, is what we usually say slowly. At the age of 40, Halef Felicecher, the father of nutritionists, became ill and the doctor foresaw that he could only live for months. In the face of the moment of death, Fellercher did not discourage, but reflect on his lifestyle in the midst of illness. He found three serious shortcomings in his way of life: drinking enough natural water; not breathing enough; eating in a hurry. In order to survive, he immediately changed his unhygienic lifestyle and established a set of fitness rules. There are three rules to eat: First, eat only when hungry;