对于很多人来说,一天的疲劳都要靠睡个好觉来解除,尤其是一些上了年纪的人,睡不好觉更是健康的大敌。不过除了神经和机体上的因素之外,有些错误的习惯对于赢得好睡眠也会构成负面影响,非但让人无法安眠,还有可能招致疾病。过度“身累”不助眠有些失眠的人认为睡觉之前进行身体锻炼,把自己搞得很累,入睡就相对容易了。从理论上来说,体育运动能促进人脑释放多巴胺,人体会产生放松感,这对于人进入睡眠状态是有益的。但是如果运动量过大,又是在睡觉之前马上进行锻炼,大脑的兴奋尚未消失,反而会影响睡眠。 For many people, the fatigue of a day depends on a good night’s sleep, especially for some older people. It is even healthier to sleep well. However, in addition to nerve and body factors, some wrong habits can have a negative impact on winning a good sleep, not only people can not sleep, but also may lead to disease. Excessive “tired” not to sleep Some insomnia people think that before going to bed physical exercise, do a lot of their own tired, it is relatively easy to fall asleep. In theory, sports can promote the brain to release dopamine, the human body will have a sense of relaxation, which is beneficial for people to sleep. However, if the exercise is too large, but also to exercise immediately before going to bed, the brain’s excitement has not disappeared, but will affect sleep.