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一、因郁致病1.抑郁与高血压病美国和加拿大的心理学家最新研究发现,一个人如果总是对往事耿耿于怀,或者对未来忧心忡忡,或者对别人的话思前想后,陷入过度忧虑状态,将不利于身心健康。这项研究结果表明,过度忧虑会使人的血压升高和心率加快,而且还会促使人体大量分泌一种应激激素,给心脏增加负担。加拿大心理学家波拉德·基在研究中发现,与心情放松的人相比,经常通过沉思对压力作出反应的人夜间血压下降幅度较小。她指出,夜间血压下降幅度小于正常幅度的人死于脑卒中和心脏病的风险较大。
First, depression caused by depression 1. Depression and hypertension New psychiatrists in the United States and Canada found that if a person always on the past, or worried about the future, or think of others, after thinking too much state of anxiety , Will not be conducive to physical and mental health. The results of this study show that over-anxiety can lead to increased blood pressure and heart rate, but also can cause the body to secrete a large number of stress hormones, to increase the burden on the heart. Pollard, a Canadian psychologist, found in the study that nocturnal blood pressure decreased more often by meditation than stress-relievers, when compared with those who were in a moody mood. She noted that people who had a blood pressure drop of less than normal at night had a greater risk of dying from stroke and heart disease.