我国白领阶层的人数正在迅速增多,而白领阶层的身体状况却令人担忧,分析其原因是多方面的,其中以营养失衡占重要位置。因为白领们工作节奏快,压力大,紧张度高;以脑力劳动为主,平时又缺少体育锻炼或根本不锻炼;他们对饮食营养常无暇顾及,因时间紧而常吃快餐,甚至在办公室泡“方 The number of white-collar workers in our country is rapidly increasing while the physical condition of white-collar workers is worrying. There are many reasons for this analysis. Among them, the imbalance in nutrition accounts for a major position. Because white-collar workers are fast-paced, stressful, high-tensioning; mainly mental work, usually lack of physical exercise or exercise at all; they often have no time to take care of dietary nutrients, because of the tight schedule and often eat fast food, and even in the office bubble "square