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众所周知,长期过度的紧张对身体有害。紧张的生活会使体内儿茶酚胺类物质过度释放,容易引起血压升高、动脉粥样硬化、心律失常、神经衰弱和溃疡病等,尤其是患有高血压和冠心病的人,如果精神过分紧报则危害更大,容易诱发心肌梗死和中风等症。因此,精神长期过分紧张对身体健康不利。然而,近年来国内外学者经研究认为,适度的紧张是保持健康的一剂良药。
As we all know, prolonged excessive tension is harmful to our health. Tight life will make the body excessive release of catecholamines, easily lead to elevated blood pressure, atherosclerosis, arrhythmia, neurasthenia and ulcer disease, especially those with hypertension and coronary heart disease, if the state of mind is too tight The more harmful, easy to induce myocardial infarction and stroke embolism. Therefore, the spirit of long-term excessive tension on the health of the negative. However, in recent years, domestic and foreign scholars believe that moderate tension is a good medicine to maintain a healthy state.