捶背是一种实用有效、简便易行的保健方法。医学认为:背中有督脉和贯穿全身的太阳经、膀胱经两条经脉,经脉上有大椎、命门、脾俞等重要穴位。捶背可以刺激这些穴位。当人们久坐或过度疲劳而感到精神不振、浑身酸痛时,捶背可以振奋阳气、活血通络,养心安神,调整内脏器官功能,从而达到阴阳平衡、健康长寿的目的。现代医学认为:背部有丰富的神经支配人体运动及心血 Chuibei is a practical and effective, easy to health care methods. Medicine that: the back of the Governor veins and throughout the body of the Sun, the bladder via two meridians, meridians Ocarina, life gate, spleen Yu and other important points. Beat back can stimulate these points. When people feel sedentary or over-tired, they feel sluggish and suffer from soreness. They can cheer up the yang, promote blood circulation and meridians, adjust the functions of internal organs so as to achieve the balance of yin and yang and achieve the purpose of long-term health and longevity. Modern medicine thinks: the back has a wealth of innervation of the human body exercise and effort